Massage
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Massage Benefits :
The next time you spend a string of stressful days at the office, don't reach for a sugary snack to perk you up. Instead, reach for the phone and schedule yourself a professional massage. Once considered a luxury, massages are now seen by many as an important tool in the battle against tension and stress.
"The most noticeable benefits of massage are relaxation and stress reduction," says Carol Cournoyer, assistant spa director at The Spa at Norwich Inn in Norwich, Connecticut. In addition to the pampering effect, more and more people are turning to massage for the health benefits it offers. "A lot of people with back problems or athletes with injuries are getting massages," says Cournoyer. "In fact, chiropractors and physical therapists often recommend massage to their patients."
- Relaxation, releasing of tight muscles.
- Emotional comfort and stress management.
- Increased body awareness.
- Improved circulation, and improved lymphatic drainage for release of toxins.
- Minimal direct pressure on bony processes.
- Avoid broken skin, blisters or areas of possible infection.